Many scientific studies have shown that sex can actually help improve heart health and the body's immune system. It has also shown to lower levels of stress and anxiety within a person. On top of that, having a strong and active sex life with your partner can really boost the level of intimacy that you have in a relationship. And that is absolutely crucial for maintaining a strong and healthy romance between the two of you.

Here are 6 things you can do to have a healthy and happy sex life.

1. To know what you like and dislike in the bedroom 

Do you have certain answers to those questions above? We recommend you to take this breezy Saturday night to spend some time with yourself or your partner to write down this list, and get to know better about yourself. You might be surprised!

Do you know what you like and dislike?

2. Be confident in who you are and what you do

It takes a great deal of effort to gain confidence to be in your own skin. It could be even harder to show the authentic you to your partner and share what you like/dislike in the bedroom.

You are going to find that your sexual pleasure will be severely hampered by any insecurities or self-esteem issues that you might be dealing with. Always try your best to espouse confidence in yourself. Remember that confidence is sexy. 

3. Shed body shame and build up sexual self-confidence

If a woman doesn’t feel well about her body, it might become more challenging on her to take pleasure from intercourse. Body image, including fat concern, health, intimate attractiveness, and ideas in regards to the human body during intimate task, predict intimate satisfaction in females. The findings claim that ladies who encounter low satisfaction that is sexual reap the benefits of remedies that target these certain areas of human anatomy image.

It’s time to bring out Dr. Alyse Kelly-Jones’s amazing TED Talk again - Shed Sexual Shame (and Your Clothes Along the Way) @dr.alyse_sexpert

4. Trust and emotional security in your relationship 

Open communication, exchange opinions and adjust behaviour are the keys to a lasting relationship - and a great sex life. Start with what you’ve noticed lately that might bothered you and how you feel. Tell your partner you don’t feel secure or comfortable and how you can work it out together. 

“Be radically open-minded” and “Provide thoughtful disagreement.”

5. To know your partner's sexual health status

It’s certainly not comfortable if someone ask you “When was the last time you were tested for STDs?” or to discuss about previous garners or birth control. But it’s absolutely necessary to bring it up with a positive pin for both of your sexual safety. It is important that both you and your partner are on the same page on this so you can enjoy better intimacy life together and feel comfortable knowing it’s safe and healthy.

If your partner isn’t open to discuss this or not willing to share the history, he/she might need more sexual health education or not the right person for you.

6. The right products to make sex more comfortable and exiting

It’s widely known that women of a certain age tend to experience vaginal dryness, even younger women can struggle with it. To make things more comfortable, lubricant would be really helpful. As recommended, natural, water-based lubricant is a good option. 

Bring in toys and accessories into foreplay is also a great way to get aroused. You and your partner get to explore new technologies and take adventure together, isn’t it exciting? 

“You could be aroused physically but not mentally, or vice versa, so you may just need to give yourself more time to warm up.”